My interest in strength training and nutrition began during my freshman year in high school to improve sports performance. I was inspired by outstanding weightlifting coaches and iconic physiques like Steve Reeves...

Jamie at 202 pounds and after 7 months following her personalized exercise and nutrition program at an ideal weight of 137! 

Don't fall into the "trend trap," STAY AWAY from gimmick workouts and fad diets!​​​​​​​

​​​"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame,

in a proper diet, and the cause and prevention of disease."

~ Thomas Edison

Email to schedule a free consultation


"In January 1991, when I met Ray Sommers, I weighed 325 pounds. By October 1991, after eight and a half months with Ray, I was eating a lot of healthy food, exercising six times a week, and weighed under 220 pounds.

~Tom Arnold


I offer personalized exercise and nutrition services for individuals who are ready to dramatically improve in their health and physical condition.