Create a personalized and practical whole food nutrition plan that will dramatically improve your health and body composition, and give you the tools to easily control your weight for the rest of your life.
Design a personalized, practical, and safe exercise program which will improve your physique and functional capacity appropriate for your lifestyle and goals.
"In January 1991, when I met Ray Sommers, I weighed 325 pounds. By October 1991, after eight and a half months with Ray, I was eating a lot of healthy food, exercising six times a week, and weighed under 220 pounds.
Tom Arnold and Roseanne Barr were my clients from 1990 to 1994. Tom started my weight training and nutrition program weighing 325 pounds and reduced his weight to 219 pounds in 8 1/2 months. Roseanne lost 60 pounds over that same period of time. Their results were featured in People magazine in January 1992.