If you're reading this now you're ready for a positive change in your life and looking for sound professional advice and coaching.   I began strength training in high school and started working in the fitness industry as a personal trainer in Los Angeles in 1986.  I know what it takes to get in shape and how challenging it can be at times to stay in shape.  The transformative process begins with your mind, it plays a powerful role in the success of your program.  I'll provide the motivation and help you stay focused so you get the most out of every rep, every set, and every workout.  The exercises we do will give your body the most balanced and symmetrically pleasing shape possible.  The eating plan I design for you will be easy to follow and practical to maintain.  My program will enable you to make unprecedented progress and maintain your new body for the rest of you life!





My guidance will help you:

• Assess your physical condition and track your progress 
• Set goals
• Find motivation
• Stick to a practical nutrition plan and works longterm
• Learn proper exercise technique
• Improve cardiovascular health
• Gain muscle tone and lose fat
• Improve flexibility 
• Improve your appearance
• Improve mental clarity
• Feel better
• Reach your goals