My interest in strength training and nutrition began during my freshman year in high school to improve sports performance. I was inspired by outstanding weightlifting coaches and iconic physiques like Steve Reeves...
Jamie at 202 pounds and after 7 months following her personalized exercise and nutrition program at an ideal weight of 137!
Don't fall into the "trend trap," STAY AWAY from gimmick workouts and fad diets!
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame,
in a proper diet, and the cause and prevention of disease."
~ Thomas Edison
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"In January 1991, when I met Ray Sommers, I weighed 325 pounds. By October 1991, after eight and a half months with Ray, I was eating a lot of healthy food, exercising six times a week, and weighed under 220 pounds.
I offer personalized exercise and nutrition services for individuals who are ready to dramatically improve in their health and physical condition.