Don't fall into the "trend trap," STAY AWAY from gimmick workouts and fad diets!​​​​​​​

​​​"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame,

in a proper diet, and the cause and prevention of disease."

~ Thomas Edison

Biological age vs. chronological age?

Take a look in the mirror.  How do you look?  More importantly, how do you feel?  Do you look and feel older than your chronological age?  

If you want to take a quick test to determine how your biological age compares to your actual age, you can use the following link:  



"In January 1991, when I met Ray Sommers, I weighed 325 pounds. By October 1991, after eight and a half months with Ray, I was eating a lot of healthy food, exercising six times a week, and weighed under 220 pounds.

~Tom Arnold

To schedule a consultation email


My interest in strength training and nutrition began during my freshman year in high school to improve sports performance. I was inspired by outstanding weightlifting coaches and iconic physiques like Steve Reeves...


This is an exclusive private exercise and nutrition service for individuals who are ready to dramatically improve in their health and physical condition.